25 \\ The Importance Of Immune Health with April Likins

Healthier Life Through Menopause Podcast with Catherine Shelton | Nutrition & Lifestyle Tips for Women

Hey Friend!

Are you looking after your immune health?

Our modern life, whether that’s through the foods we’re eating, or not eating, or the toxins we’re exposed to, or our high levels of chronic stress together with not enough hours of quality sleep, is all contributing to our immune systems just not being able to function at their best and protect us as they’re designed to do.

My guest on the podcast this week is Health & Wellness Coach, April Likins, and she’s going to be sharing the story of her own health collapse and how that both impacted her faith and put on her on a new career path. She’ll then be talking all about what immune health actually is, why it’s so important, some practical ways we can boost our immune health naturally and also, one of my favourite topics: how stress impacts our immune health and how we can manage our stress better.

Don’t forget to grab your copy of my FREE guide: ‘5 Ways To Boost Your Family’s Immune System Naturally’ by going to bit.ly/5immuneboost.

Wishing you joy and good health!

Catherine

x

Find out more about April at aprillikins.com/podcasts

Grab your FREE immune health guide at bit.ly/5immuneboost

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