EP280: Dominic Brandy MD Beating Back Cancer through Healthy Lifestyle Changes

Health Coach Conversations

Cathy sits down with Dr. Dominic Brandy to discuss how diet, exercise, supplements, and other lifestyle changes can help prevent and fight cancer. They discuss how combining conventional cancer treatments like chemotherapy with natural approaches like healthy lifestyle changes can improve a person’s chances of beating cancer. Dr. Dominic also explains how important habits like regular exercise, getting quality sleep, a plant-based diet, and time-restricted eating can make a big difference in fighting cancer and staying healthy.

In this episode, they talk about:

• Combining conventional cancer treatments with natural approaches, like healthy lifestyle changes to beat cancer

• Best diet to prevent and combat cancer

• Role of fasting, freeze-dried fruit and vegetable powders, sleep, and exercise in supporting cancer treatment and overall health

• Benefits of a whole food, plant-based diet for cancer prevention

• Five anti-cancer teas – green tea, dandelion, chamomile, hibiscus, red clover

• Benefits of using a sleep tracking device like the Oura ring, and how can it help optimize sleep

• Impact of alcohol consumption on cancer risk

• Anti-cancer properties of melatonin, and how can it be used to support cancer patients

Memorable Quotes:

“The foods that have the highest antioxidant activity seem to have the highest anti-cancer activity.”

“Eating a whole food, plant-based diet definitely lowers your chances of getting cancer, cardiovascular disease, dementia, diabetes—just about every type of chronic disease.”

“The National Cancer Institute recommends nine servings of fruits and vegetables per day because studies show that people who eat more fruits and vegetables have a much lower incidence of cancer.”

BIO:

Dr. Brandy has been a practicing medical doctor for 44 years running a plastic surgery/medspa/anti-aging practice until 2017. During his career he has published 75 scientific articles in peer-reviewed journal, written 9 textbook chapters and given over 200 lectures at national and international medical meetings. In late 2017 he was diagnosed with the most aggressive form of an incurable blood cancer called “multiple myeloma”. After his diagnosis and an intense dive into the cancer scientific literature “Natural Insights into Cancer” was born. This is his integrative cancer practice where he coaches cancer patients about what can be done naturally to augment their conventional cancer therapy with an ANTI-CANCERIZING APPROACH that includes a plant-strong diet, lifestyle changes like daily exercise, quality sleep, and stress management techniques; targeted supplements with the help of advanced RGCC lab testing of natural extracts against the patient’s own circulating tumor cells; detox (in and out), and gut microbiome enhancement. Through applying his knowledge he was able to get himself into a complete remission in 6 months with a limited conventional approach combined with the above-mentioned dietary and lifestyle changes and has remained there for 6+ years.

He is the author of a best-selling book “Beat Back Cancer Naturally”. He has provided 24/7 virtual cancer lifestyle and weight loss coaching for hundreds of patients through his website naturalinsightsintocancer.com with tremendous success rates.

Mentioned In This Episode:

Dr. Dominic Brandy’s Website: https://www.naturalinsightsintocancer.com/

Dr. Dominic Brandy on Instagram: https://www.instagram.com/cancerveggiedoc/

Beat Back Cancer Naturally book: amazon.com/Beat-Back-Cancer-Naturally-Scientifically/

Links to resources:

Health Coach Group Website https://www.thehealthcoachgroup.com/ Use the code HCC50 to save $50 on our website

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