EP207: Make Your Own Motivation

Health Coach Conversations

Many people will wait until the “right time” or “next year” or “next month” to begin making good changes in their lives. What we have to realize is that motivation is created. It is created when we decide to make small steps towards improvement.

In this episode, we talk about:

• Creating motivation instead of waiting for the right time to start
• How the same exact mind that creates bad habits is the same mind that can make better decisions
• Being vulnerable opens up opportunities to connect with others and be inspired by them
• Comparing self development to cleaning a whole house - you can’t clean it up all at once
• Helping people through their podcast, The Fit Mess
• Recognizing and being grateful for your present circumstances when you are doing well

Memorable Quotes

• “Give up on the idea of waiting for the right time because the right time doesn’t exist.”
• “We are human; there is always gonna be a mess.”
• “As long as you are alive, you should be growing.”

Zach Tucker and Jeremy Grater are the founders and hosts of The Fit Mess. For nearly adecade, they have pushed themselves to learn more about their own physical, emotional, andmental health. This has created a passion for using their acquired knowledge to help others. As hosts of the show since 2017, they have had the opportunity to speak to a wide range ofguests, including some of the biggest names in health and wellness.

Mentioned In This Episode:The Fit Mess Podcast

Links to resources:Health Coach Group Websitehttps://www.thehealthcoachgroup.com/

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