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Episode 26: How To Change a Habit
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On the Healing Her IBS podcast, we’ve already spoken a lot about different aspects of your life and how they could be contributing to your suffering, or to healing your IBS.
We’ve talked about the importance of quality sleep and fiber, getting enough protein and the importance of taking care of yourself to the best of your ability, managing stress and addressing the gut-brain axis connection through mindfulness and self-compassion. One of the missing pieces for so many of my clients and women with IBS is how to start doing something new, how to change a habit, develop a new one or change an old one. Today we will discuss one important aspect of habit change which is identifying your true why.
Find the full transcript for this episode and other resources at healingheribs.com/26.
Erin Maillo helps women with IBS who are sick of being sick reduce triggers, zap flareups, find peace and get their lives back.
For VIP one on one support, apply for Erin's Healing Her IBS Program here: https://healingheribs.com/work-with-erin/
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