The Ultimate Guide To Gluten | #309

Heal Thy Self with Dr. G

In this podcast, Dr. G sits down with Dr. Pedram Shojai to explore the significant effects of gluten on health and the critical role of detoxification. Delve into how gluten can cause gut inflammation, liver strain, and brain issues, and why detoxification is essential for countering today’s toxic environment. Learn about endotoxemia’s links to anxiety and sleep problems, the liver’s crucial detox role, and practical steps to adopt a detox lifestyle. The discussion also covers the prevalence of dysbiosis, dietary changes to assess gluten tolerance, and the benefits of mindfulness in managing stress. For more insights, follow the recommended resources and stay connected on social media.

#detox #glutenfree #wellness

Follow Dr. Pedram Shojai

IG: @drpedramshojai

Show Notes:

0:00 - Introduction and overview of gluten's effects on the body

1:03 - Discussion on how vacation eating habits can disrupt sleep

2:22 - Explanation of endotoxemia and its effects on the body

4:35 - The importance of liver health and detoxification

5:48 - The prevalence of liver issues in the population

8:19 - Tips for supporting liver health at home

12:45 - The impact of gluten on gut health and overall wellbeing

20:21 - The importance of gut health and its connection to overall health

26:37 - The effectiveness of probiotics and fermented foods

30:11 - The impact of gluten on the body, even without celiac disease

37:50 - Discussion on dairy consumption and its effects

40:49 - The negative impacts of alcohol consumption

44:20 - The effects of social media and technology on attention span

49:29 - Techniques for improving focus and attention

56:41 - Final thoughts on personal empowerment and health

1:00:08 - Information on Dr. Shojai's work and where to find it

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Hosted by Doctor Christian Gonzalez N.D.

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