It's good to look at the hands

Happy Healthy Human Radio - Find Balance With Samantha Attard PhD, RYT, Doula

Welcome back for another episode! For easy access to the links and references in this episode, subscribe to my newsletter at spirocollective.com. If you enjoy this podcast, please share it with a friend who might also appreciate it!

I love to hear from you - send me a message on instagram: @spirocollective, or go to the contact page on spirocollective.com!

In this episode, we’re talking about:

-The chant I do every morning to create a calmer and more easeful day.

-The new tool that is a game-changer when your emotions feel like a mess.

-Next week’s livestream yoga schedule (plus our schedule changes coming up in September!)

-How you can dance go-go to help the post office

-A new yoga practice from the past week!

Links:

-Karagre Chant

-Join a livestream yoga class - spirocollective.com/events

-Join my patreon for access to on demand yoga classes - patreon.com/spirocollective

-What's been going on with the USPS - https://www.cnn.com/2020/08/21/politics/usps-funding-controversy-explained/index.html

- Buy some USPS swag (or a few books of stamps!) - https://store.usps.com/store/home

Call your House Representative or Senator and tell them you support H.R.8015 - Delivering for America Act, which prohibits changes to the USPS before this upcoming election. https://www.congress.gov/bill/116th-congress/house-bill/8015?s=1&r=14&fbclid=IwAR2-IwGOh8PzD8Cj9iURUIS80BVfmcgMOLiLlE4AP-qEmt5pPX0-kmsbRlw

Understand your state's absentee ballot laws and register to vote! -https://www.usa.gov/absentee-voting

If you're in DC....join a protest and go-go party in front of Postmaster General Louis DeJoy's house on August 23rd. -https://www.facebook.com/events/757486265062541/

-Blob Tree -https://www.blobtree.com/pages/frontpage

--- Send in a voice message: https://podcasters.spotify.com/pod/show/samantha-attard/message