094 - Holistic Health and Redefining Your Menstrual Cycle with Dr. Heather Manley

Happiness Happens

Dr. Heather Manley is a Naturopathic Doctor and award-winning author helping people maximize their body’s potential through medicine, nutrition and lifestyle education... and everything in between!

Dr. Heather is a practicing physician who received her medical degree from National University of Natural Medicine in Portland, Oregon. She is also the award-winning author of the Human Body Detectives book and curriculum series.

A contributing writer to Dandelion Moms, Organic Eats magazine, Parents Canada, and KIWI magazine, in addition, the Human Body Detectives series won Moms’ Choice Award and is also a Parent Tested, Parent Approved winner. Dr. Heather has been named to the Top 50 Mompreneurs Bloggers List on both Babble, VoiceBoks and blogtrepreneur.

In this episode:

• Why we need to prioritize our health, deeper than just in a time of pandemic
• The components of a balanced lifestyle
• How Dr. Heather’s school curriculum changes lifestyle and habits around food
• The phases of your menstrual cycle and how they impact your lifestyle
• How your cycle follows the cycle of the moon
• Dr. Heather’s new program called Know Your Body, Period.
• Tying in essential oils, crystals and self healing with your cycle
• Top three natural ways to support your menstrual cycle

Purchase Dr. Heather's Know your body, period course on the Human Body Detectives website or on Thinkific. Use the code girlpower40 for 40% off!

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