))
Habit Stacking Mom | Routines, Habits for Moms, Home Organization, Burnout, Overwhelmed, SAHM, Balance
«
»
Ep 7 // Struggling with burnout? 3 essenial habits you must prioritize as a SAHM
Manage episode 435561897 series 3589044
コンテンツは Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jess Przulj - Homelife Task Management Expert & Habit Stacking Coach, Jess Przulj - Homelife Task Management Expert, and Habit Stacking Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome to the Habit Stacking Mom Show.
Are you exhausted, burnt out and overstimulated… Do you struggle with mom guilt when you put your needs first. Are you convinced there is a better way to take care of YOU but struggle knowing where to even begin. Has your negative head space left you feeling isolated and alone?
In this episode we’re talking about you! We will talk about the top 3 things you are neglecting most when it comes to prioritizing your needs as a mother. You can not keep ignoring them and expecting to maintain stamina through the chaos.
Ultimately, I’m going to challenge you to find realistic ways to restack the habits you can control so you can get a grip on your personal care. Are you ready to stop letting your health run you!
Let's prioritize your needs so that you can chase those little ones through every clean room in the house.
Let’s partner together because momming is not easy but it's way harder when you keep trying to do it alone.
I know you're ready to put those babies to bed....
It's time to pop in your ear pods, shake up your fizz and let’s get stacking.
*
*
Want to hang out with me outside of the show…
Then come check out my FREE FB COMMUNITY
https://www.facebook.com/groups/essentialhabit
Or follow along on my IG channel
https://www.instagram.com/habitstackingmom.jess/
Shop my Amazon Link for anything I specifically mention on the show.
44 つのエピソード
シェア
