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The Art of Apology
Manage episode 404566349 series 3551627
コンテンツは Lourdes Valtierra Dirden によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Lourdes Valtierra Dirden またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In Episode 5 of "Growing Older Together," Lourdes discusses the importance of forgiving yourself, something many people don't think about much. She tells a story from her own life about how hard it can be to see one's own worth when facing tough times.
The story begins with a meeting about web development. Despite Lourdes' extensive experience and achievements, she minimized her contributions. Her friend Teresa's insight—that she should never apologize for her skills—was a wake-up call. This conversation took place against the backdrop of personal loss and family health issues, revealing the harshness with which she judged herself.
Lourdes talks about how podcasting helps her feel better, heal, and connect with people with similar problems. She points out how important it is to find happiness in little things to get energy and to be ready to face life again.
This episode aims to remind listeners that self-forgiveness is an act of kindness we all deserve. Acknowledging our worth and moving forward with compassion and understanding is crucial.
Lourdes invites everyone to share their own experiences with self-apology. How has forgiving yourself changed your perspective? Your stories can offer comfort and inspiration to others in their journey toward self-acceptance.
As a special resource, next week's show notes will include a link to a free download on steps toward self-forgiveness and incorporating it into daily life.
To conclude, Lourdes leaves listeners with a thought: the apologies we owe ourselves are sometimes the most important. Recognizing our own value is the first step in healing and moving forward.
Please subscribe and rate the podcast wherever you are listening. You can view all the episodes, show notes, and listen to the podcast in English and Spanish with captions on YouTube. Here is the link:
https://linktr.ee/growingoldertogether
You can also email Lourdes at 2growingolder@gmail.com.
RESOURCE LINKS:
* Download the 'Steps to Self-Forgiveness:' https://drive.google.com/file/d/1Z66BtlbdFZ2oSk1II2gGwJUlOBfOKnJ9/view?usp=sharing
* Download the 'Daily Practice of Self-Forgiveness:'
https://drive.google.com/file/d/1aArLHQzaAYPs3H3Q7ut-keth2xYNyNiY/view?usp=sharing
Thank you for listening!
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