Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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コンテンツは Jassi Kaur によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jassi Kaur またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Fitness and Mental Health with Jasmine
Manage episode 284779319 series 2715270
コンテンツは Jassi Kaur によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jassi Kaur またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this episode, I am joined by Jasmine Matharu - She is a PT, Online coach and Project Manager.
Jasmine is an absolute inspiration and a complete boss babe as she talks about the link between mental health and fitness, what keeps her motivated and how to gain confidence in the gym. She also talks about the challenges she faced whilst competing in bikini body building and the criticism she received being a brown girl within that industry. However, she pursued her dream and made it to the British Finals - a huge milestone!
Her aim is to help South Asian women build strength through weight training. Join us on this conversation as we also explore the stereotype that women who lift weights become 'bulky and manly'. I thoroughly enjoyed this conversation as I feel Jasmine really opens up about her relatable experiences and uses her authentic approach to tackle any challenges.
Jasmine Matharu: https://www.instagram.com/jasmin___fitness/?hl=en
Jasmine's Home workout Guide: https://payhip.com/b/GEX3
Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/
Host: https://www.instagram.com/jaassii.k/
Email: Gratitudetalks@gmail.com
25 つのエピソード
シェア
Manage episode 284779319 series 2715270
コンテンツは Jassi Kaur によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Jassi Kaur またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作権で保護された作品をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
On this episode, I am joined by Jasmine Matharu - She is a PT, Online coach and Project Manager.
Jasmine is an absolute inspiration and a complete boss babe as she talks about the link between mental health and fitness, what keeps her motivated and how to gain confidence in the gym. She also talks about the challenges she faced whilst competing in bikini body building and the criticism she received being a brown girl within that industry. However, she pursued her dream and made it to the British Finals - a huge milestone!
Her aim is to help South Asian women build strength through weight training. Join us on this conversation as we also explore the stereotype that women who lift weights become 'bulky and manly'. I thoroughly enjoyed this conversation as I feel Jasmine really opens up about her relatable experiences and uses her authentic approach to tackle any challenges.
Jasmine Matharu: https://www.instagram.com/jasmin___fitness/?hl=en
Jasmine's Home workout Guide: https://payhip.com/b/GEX3
Gratitude Talks: https://www.instagram.com/gratitudetalkspodcast/
Host: https://www.instagram.com/jaassii.k/
Email: Gratitudetalks@gmail.com
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Gratitude Talksに似ているもの
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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