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25. The Body Keeps the Score
Manage episode 331201304 series 2930444
コンテンツは Grad Girl Wellness によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Grad Girl Wellness またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In a recent Instagram poll of the GGW community, 93% of 120 respondents shared that their health had been negatively impacted while in grad school. This was prompted by a highly popular post by @becomingadoctora, a soon to be PhD in school psychology who developed a number of physical health issues including migraines and carpal tunnel syndrome all while pursuing graduate studies.
On this episode we discuss:
- The interconnection between physical and mental health
- Going to therapy
- Being mindful of reoccurring symptoms
- Changing your mindset around what you have time for
- How to crate healthy habits throughout the duration of grad school
In short, this episode is a PSA to schedule your doctor appointments the same way that you schedule school assignments.
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