Finding Peace in a Busy World: Real-World Meditation with Ann Swanson

Got Clutter? Get Organized! with Janet

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In this episode, we welcome Ann Swanson, author of Meditation for the Real World, who teaches meditation to busy people with busy minds. Ann shares her journey from overcoming chronic pain and anxiety to becoming a Master of Science in Yoga Therapy, blending ancient wisdom with modern science. Discover practical, step-by-step meditation techniques you can easily integrate into your daily routine. We dive deep into her story, the science behind meditation, and realistic ways to create mindful habits, even with a packed schedule. Join us to learn how to unplug from technology, organize your life, and cultivate inner peace, no matter how busy you are.

Connect with Ann Swanson:

Website: https://www.annswansonwellness.com/

Instagram: https://www.instagram.com/annswansonwellness/

YouTube: https://www.youtube.com/@AnnSwansonWellness

Her Book: https://amzn.to/3N2I5Xy

Support This Podcast:

Buy Me A Coffee: https://www.buymeacoffee.com/gcgowithjanet

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15 Minute FREE Consultation: https://janetmtaylor.trafft.com/services/15-minute-session-with-janet
Premier Life Organization: https://bit.ly/3VJSo6x
Elevate Your Workspace: https://bit.ly/45GckvV
Affairs In Order Kit: https://janetmtaylor.com/offer-ebook-consult/
Clear Your Desk, Clear Your Mind Course: https://bit.ly/3y4dDby
Amazon Shop (This Week’s Product Pick): My Body Passport: https://amzn.to/4cxkaJQ
Janet’s Product Picks: Nok Box (Next Of Kin Box): https://bit.ly/3SRYpxw

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