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Elizabeth Burgess at Our House Studios
Manage episode 428312914 series 3555960
コンテンツは Scott Howell によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Scott Howell またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Hometown Chattanooga TN
Associates of Science in Biology
Bachelor’s of Science in Biology
ISSA certified personal trainer
I was a dancer growing up. I used to run road races all through my 20s and 30s. I started going to Our House Studios about 6 years ago doing their HIIT classes. I decided to begin weight training and I got my personal training certification in 2021.
Over the last few years I have studied exercise science and physiology to determine what are the most effective exercises for muscle growth. My training focuses on women, particularly post partum who want regain their pre-pregnancy body but don’t know where to start.
I also calculate macros and diet plans for anyone who is wanting to lose weight, recomposite their body, or gain muscle
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