42. Thought Errors

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Manage episode 303441113 series 2988386
著作 Morgan Dodson の情報はPlayer FM及びコミュニティによって発見されました。著作権は出版社によって所持されます。そして、番組のオーディオは、その出版社のサーバから直接にストリーミングされます。Player FMで購読ボタンをタップし、更新できて、または他のポッドキャストアプリにフィードのURLを貼り付けます。

Thought errors are just sentences in your brain that don't actually make logical sense. Without noticing them, questioning them, and figuring out if they're actually true or not, they'll continue to produce results that we don't like - oftentimes, results that give us the exact OPPOSITE of what we wanted in the first place.
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