Why This Matters For Your Postpartum Health

Get Pregnant Naturally

But what I didn’t realize and what I now know for sure is that my body was desperately trying to tell me something.

Although I was able to conceive my kids with donor eggs my postpartum period was not good.

That’s why addressing our preconception health NOW helps us have a much more positive postpartum experience.

Because although we are single-mindedly focused on having our baby, the more we can optimize our health the better we are able to take care of our baby.

Today I'm welcoming Brandy Buskow back to the podcast.

She is a Functional Diagnostic Nutrition Practitioner and Certified Transformational Health Coach and EFT Practitioner.

This episode is for you:

Feel like running out of time and in a panic to conceive

Tried everything and not sure why it’s not working so IVF seems like the next logical step

Don't know how to optimize postpartum health

In this episode you'll learn:

1) Why postpartum health is an important consideration before you are trying to conceive.

2) How epigenetics impact our pregnancy and baby. Is infertility being passed on to the next generation?

3) The impact of children’s health and the rising epidemic of childhood disease - why it's essential to take a step back to take one giant leap forward.

4) Increased risk of autoimmunity after pregnancy for the mother (i.e. Hashimoto's, Celiac, Rheumatoid Arthritis, Irritable Bowel Disease)

5) Themes we see with secondary infertility and why this matters if you are TTC.

6) Steps we can take right now to optimize preconception health

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TIMESTAMPS: 05:56- INTRO TO BRANDY AND TODAY'S TOPIC 07:10- WHY THIS IS AN IMPORTANT ISSUE & OUR PERSONAL STORIES

• How many women have issues with postpartum but there is a stigma around it

10:36- WHY IS POSTPARTUM HEALTH IMPORTANT BEFORE YOU CONCEIVE?

• The stress pregnancy puts on your body and taking that seriously
• Pre-conception health and how it is effecting your children postpartum

13:40- EPIGENETICS

• Infertility getting passed on through generations
• "The health of your grandmother will affect the health of your child."
• Identifying what is in your control and working on environmental exposures
• "You can only control what you can control."
• Child spacing and giving your body time to health
• The overuse of antibiotics & C-SECTION TRENDS

18:58- TOXICITIES IN OUR ENVIRONMENT & HOW THAT IS AFFECTING OUR HEALTH

• The impact our cultural lifestyles are having on our children
• Increased disease trends in future generations

22:17- AUTOIMMUNE DISEASE AFTER PREGNANCY & SECONDARY INFERTILITY

• Being pregnant has a major toll on your body
• There are things you can do and paying attention to symptoms
• "Allow your body to fully heal."

27:45- NUTRITIONAL DEFICIENCY POSTPARTUM

• How postpartum recovery is effected by nutrient deficiencies
• "There are no negative side effects of working on your health."

31:08- SECONDARY INFERTILITY THEMES 33:15- VAGINAL BIRTHS, C-SECTIONS, & IMMUNITY TO DISEASE

• The importance of breastfeeding (if you can)
• Getting probiotics into your children
• Feeling free to ask your doctor more questions
• "We are the only ones that can advocate for our children."
• What you can do if you have a C-Section and taking control over what you can control

39:40- MENTAL HEALTH AND NOT BEATING YOURSELF UP

44:00- NUTRITION AND LIFESTYLE RECOMMENDATIONS FOR POSTPARTUM

• The importance of nutrient-dense food for recovery
• Why this is NOT the time to diet and try to lose your baby weight
• Taking Food sensitivities seriously
• "It's important to ask for help."

47:00- HOW CAN THE FABFERTILE METHOD HELP?

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Got questions? Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success.

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Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby.

• Instagram: https://www.instagram.com/fabfertile/
• Facebook: https://www.facebook.com/sesacoaching/
• Twitter: https://twitter.com/fabfertile
• Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/

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