137: When will I learn! Feet up thinking day 1

Get Fit To Row….. Join The Crew

Lets say I made a school boy error, i thought I’d go and do some cross training and thought I’d except an invite to play 5 aside football. That was a silly idea. I pulled a hamstring. Luckily not to bad, I think I know exactly the movement that caused it, it was a powerful twist and turn to change direction. Made me think, how good is it the idea to make a powerful twist and turn and change in direction in anything? It’s always going to lead to an outcome you’re not expecting. Perhaps If I’d given it more thought, made sure I’d given myself a better warm-up, knowing that the movements I was about to go through were not common to my fitness programs, perhaps I’d have either not attempted those moves or done them with less force. Luckily I’ve had a strain before, I hope I know how to help it recover fast, but it will require putting my feet up for a few days, which isn’t a bad thing. It’s going to give me time to reflect, be grateful for what I’ve achieved this year and perhaps I’ll reset for something new to get started when the leg is back tp full power. Here’s today’s podcast: https://www.getfittorow.com/get-fit-to-row-podcast/137-feet-up-thinking What about your fitness and rowing, are you ready to get started? --- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message