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126: UT1 and UT2, It’s life, but not as you know it
Manage episode 313375728 series 3268480
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If you’re yet to discover the joy of knowing what your heart rate training zones are then don’t worry you’re probably in good company.
Most people I train or coach through Get Fit To Row have never known the value and benefits of heart rate training.
Yesterday I when down to my local gym to do a short training session, I needed to get out of the house.
But I felt tired, well my head was tired, but the rest of me was well-rested.
My plan was to do a UT 1 session because I knew I could do it, I’d been feeling fit and strong whilst doing my UT2 session over the weekend so a UT1 would help up my game.
I did 8 x 500m with 2 mins rest at Heart rate 165-183.
As I did this session I started thinking, if everyone knew a bit more science around getting fit maybe they would enjoy getting fit.
I thought maybe it was time that I started putting some thoughts down as to how I have learnt to value heart rate training and UT2 and UT1, so I’ve started a new page on the website where I’ll share knowledge and reference info.
Here’s today’s podcast:
https://www.getfittorow.com/get-fit-to-row-podcast/ut1-and-ut2-its-life-but-not-as-you-know-it
What about your fitness and rowing, are you ready to get started?
--- Send in a voice message: https://podcasters.spotify.com/pod/show/get-fit-to-row/message163 つのエピソード
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