Player FMアプリでオフラインにしPlayer FMう!
Episode 26: Express Essentials Classic Flow
Manage episode 269819381 series 2350289
This is a 40-minute Classic Flow. Are you looking for a shorter, but still well-rounded practice? This episode is your answer! Lunging blended Sun Salutations, powerful standing postures that gradually dial the hips open, shoulder opening, backbending, active and gravity-assisted twists, 360 degree core work, and a gentle wind-down. This flow addresses all major energy lines in the body - the front, the back, the sides, the outer leg, the inner leg, and the inner arm. It is certainly an energizing flow and would make a fantastic morning practice. This class has it all in a compact package. Enjoy!
47 つのエピソード
Manage episode 269819381 series 2350289
This is a 40-minute Classic Flow. Are you looking for a shorter, but still well-rounded practice? This episode is your answer! Lunging blended Sun Salutations, powerful standing postures that gradually dial the hips open, shoulder opening, backbending, active and gravity-assisted twists, 360 degree core work, and a gentle wind-down. This flow addresses all major energy lines in the body - the front, the back, the sides, the outer leg, the inner leg, and the inner arm. It is certainly an energizing flow and would make a fantastic morning practice. This class has it all in a compact package. Enjoy!
47 つのエピソード
Tous les épisodes
×プレーヤーFMへようこそ!
Player FMは今からすぐに楽しめるために高品質のポッドキャストをウェブでスキャンしています。 これは最高のポッドキャストアプリで、Android、iPhone、そしてWebで動作します。 全ての端末で購読を同期するためにサインアップしてください。