Flow and Aging: How to Thrive in Your Later Years

Flow Radio

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview ABOUT THE GUEST: Steven Kotler is the Executive Director of the Flow Research Collective and a world-renowned authority on human performance. He is also a New York Times best-selling author. In this episode, Steven talks about his book “Gnar Country: Growing Old, Staying Rad” and his journey in flow and peak performance aging. He also talks about the importance of having a backup plan for getting into flow as one ages. Additionally, he discusses the concept of deliberate play versus deliberate practice in sports and how it can help individuals improve their skills. ABOUT THE EPISODE: In this episode, you will learn about: 0:00 Intro 08:07 What GNAR Country is All About 11:49 Match Fit, Forgiveness, and Self-Forgiveness 14:55 The Old Idea Of Aging 17:05 Self-Forgiveness of Others 19:13 Incremental Improvements 22:27 The Deliberate Play Approach 27:15 How Stradivarius Inspired Steven To Write a Book 31:15 Conversations With The Godfather Of Flow 36:02 The Role of Flow as a Comedian 48:54 Steven's Philosophy on Nutrition RESOURCES Steven Kotler Website: https://www.stevenkotler.com/ LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110 Twitter: https://twitter.com/steven_kotler?lang=en Instagram: https://www.instagram.com/kotler.steven/?hl=en Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/