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How to Grow in Fitness by Bringing Your Mess with Whitney Preslar
Manage episode 414033482 series 3517461
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Whitney Preslar & I met through a coaching program years ago. Her experience & authenticity has always impressed me, & I loved sitting down to hear her insight!
She has over 15 years of experience as a personal trainer & nutrition coach, & is a wealth of wisdom.
In this episode, she shares…
- how she went from art to fitness
- how to train for longevity & functionality, no matter who you are
- the biggest issues she sees in the fitness world as a trained professional
- how to hold space for both body acceptance AND weight loss
- her best advice on fitness (spoiler alert: it will be as refreshing as a bite of cold watermelon on a scorching hot day).
Listen to this if you want solutions to a long, healthy life, & feel good doing it!
You can work with her, connect with her, & follow her here:
Website: http://elevatestrong.com/onlinefitness/
Instagram: @elevate_strong
Questions or comments?
Email me michelle@mlrosko.com.
Follow me on Instagram @michellelynnrosko.
Join The 4H Method: go.mlrosko.com/the4hmethod.
Come into my home: mlrosko.com.
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