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EPISODE 003: HOW TO MOTIVATE YOURSELF TO LOSE WEIGHT AND EXERCISE
Manage episode 229193706 series 2415667
HOW TO MOTIVATE YOURSELF TO LOSE WEIGHT/HOW TO GET MOTIVATED TO LOSE WEIGHT AND EXERCISE
If you are struggling with how to motivate yourself to lose weight, this episode is for you.
After working with hundreds of clients I realize that a lot of people struggle with motivating themselves to lose weight and exercise particularly when this is not your first time on a weight loss journey.
Today I will be sharing 5 of the exact strategies I use to motivate my clients to lose weight and exercise.
I hope you enjoy this episode and learn a few things.
"And it shall come to pass, that whosoever shall call on the name of the Lord shall be saved" Acts 2:21
***DOWNLOAD YOUR 2019 WEIGHT LOSS PLAN***
click the link below!
***MOST POPULAR BLOG POSTS***
HOW TO LOSE WEIGHT FAST IN 5 SIMPLE STEPS
http://fit4healthng.com/how-to-lose-weight-fast-in-5-simple-steps/
HOW TO LOSE WEIGHT ON A BUDGET LESS THAN #3,500 PER WEEK
http://fit4healthng.com/lose-weight-on-a-budget/
***TALK TO ME***
EMAIL: adebusola@fit4healthng.com
***SAY HI ON SOCIAL***
Facebook: https://www.facebook.com/fit4healthng/
Twitter: https://twitter.com/fit4healthng/
Instagram: https://instagram.com/fit4healthng/
If you are still reading, you are a Rockstar. Thank you for sticking with me till the very end. Till my next episode, stay fit and healthy.
xoxo
Adebusola.
11 つのエピソード
Manage episode 229193706 series 2415667
HOW TO MOTIVATE YOURSELF TO LOSE WEIGHT/HOW TO GET MOTIVATED TO LOSE WEIGHT AND EXERCISE
If you are struggling with how to motivate yourself to lose weight, this episode is for you.
After working with hundreds of clients I realize that a lot of people struggle with motivating themselves to lose weight and exercise particularly when this is not your first time on a weight loss journey.
Today I will be sharing 5 of the exact strategies I use to motivate my clients to lose weight and exercise.
I hope you enjoy this episode and learn a few things.
"And it shall come to pass, that whosoever shall call on the name of the Lord shall be saved" Acts 2:21
***DOWNLOAD YOUR 2019 WEIGHT LOSS PLAN***
click the link below!
***MOST POPULAR BLOG POSTS***
HOW TO LOSE WEIGHT FAST IN 5 SIMPLE STEPS
http://fit4healthng.com/how-to-lose-weight-fast-in-5-simple-steps/
HOW TO LOSE WEIGHT ON A BUDGET LESS THAN #3,500 PER WEEK
http://fit4healthng.com/lose-weight-on-a-budget/
***TALK TO ME***
EMAIL: adebusola@fit4healthng.com
***SAY HI ON SOCIAL***
Facebook: https://www.facebook.com/fit4healthng/
Twitter: https://twitter.com/fit4healthng/
Instagram: https://instagram.com/fit4healthng/
If you are still reading, you are a Rockstar. Thank you for sticking with me till the very end. Till my next episode, stay fit and healthy.
xoxo
Adebusola.
11 つのエピソード
すべてのエピソード
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