Episode 7: Love Yourself UP and Part 1 of Interview with Jamar Rogers

Fit Phat Chat

Show Notes for Episode 7 of Fit Phat Chat: In this Episode, we discuss Valentine's Day, lead you through a guided meditation, review the movie "CATS," and enjoy an amazing interview with musician Jamar Rogers! You'll want to listen to the end for the blooper reel. Here is a basic outline of the episode: Introduction Welcome to Fit Phat Chat... we are a real talk podcast about body positivity, movement, mindfulness and joy. In this Episode We introduce Jamar Rogers. Ayanna leads us through a brief guided meditation and we discuss being grateful and praying. We wish everyone a very happy Valentine's Day and discuss how the media influences how we view ourselves. Announcements We announce our interview with the FABULOUS singer and human being Jamar Rogers. How to find us: Ayanna (B Free Coaching and Wellness) Christy (Zumba with Christy L. Ray) and Fit Phat Chat B Free Coaching and Wellness: www.bfreewell.com Zumba with Christy L. Ray: www.facebook.com/ZumbawithChristyLRay Fit Phat Chat email: [e-mail] FB: www.facebook.com/fitphatchaT Twitter: @fitphatchat Instagram: @FitPhatChat Youtube: Closing Comments Thank you for listening! "Sending peace, love, and light. Live Fit, Phat, and Free... bitches!" Bloopers Mentioned in this episode: Jamar Rogers Twitter: @jsquidward Facebook www.facebook.com/JamarRogers on Instagram @jamarrogersofficial original photo credit to Salty Broad Studio LLC... on FB: www.facebook.com/SaltyBroadStudios