EP: 85 How to Reset Your Metabolism so you can Lose Weight!

Fit Chicks and Hormones

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9M ago 10:28

M4A•エピソードのホーム

In this episode, we unravel the mysteries of metabolism, likening it to the engine of a car that needs the right fuel to function optimally.

We discuss the importance of determining your Basal Metabolic Rate (BMR) – the energy your body needs at rest – and how it serves as a fundamental component of overall metabolic health.

I talk about the concept of reverse dieting and how it can "jumpstart" your engine, fostering sustainable weight loss.

My focus is on a holistic approach to nutrition, steering away from unsustainable diets and embracing a lifestyle that promotes a flexible metabolism, allowing you to enjoy a variety of foods in moderation.

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