EP 21 - Dazed and Confused is Ok

First Breath Speech by Speak Well US - Better Voice Better Life

This week Jenny Walters is back to help us break up the hard stones of self-criticism and just curious about our confusion.

From the Wiki for Sankhara:

The Buddha taught that all such things are impermanent (arising and passing away, subject to change), are essenceless (not worthy of reifying attachment or aversion), and are not reliable sources of pleasure.

Understanding the significance of this reality is wisdom. Sa?kh?ra is often used in this first sense to describe the psychological conditioning (particularly the habit patterns of the unconscious mind) that gives any individual human being his or her unique character and make-up at any given time.

Jenny’s website: http://www.jadetree.la/jenny.html

BIO

Jenny Walters (Marriage and Family Therapist Intern (#80042) earned a B.F.A. from the University of Oregon, and an M.F.A. from University of Illinois at Chicago, before going on to earn a Masters Degree in Counseling Psychology with an emphasis in Depth Psychology from Pacifica Graduate Institute. She received depth psychological training at Counseling West in Sherman Oaks, CA and continues her training with Dr. Sam Rader in Los Angeles. Additional professional training includes Somatic Experiencing and mindfulness meditation.

Jenny approaches therapy from the belief that each of us holds the capacity and power to heal. To nurture this innate healing process, she helps her clients become aware of the conscious and unconscious beliefs that shape experience. Jenny acts as an empathic and curious guide as clients experience relief from symptoms, gain deeper understanding and find more meaning in their lives.