FBA Ep #44 - "5 Easy Ways to Consume More Clean Muscle Building Calories" - Health, Fitness & Performance Series

Fear Being Average Podcast w/ Brandon Rynka 365

Intro: The importance of eating more clean calories and giving your body the nutrients it needs to thrive (recover faster, build strong bones, ligaments, joints, have healthy skin/hair & gut, improved energy, mood and hormonal profile).

1. Post-workout ready (8:53)
2. Include more "quality" oils in your diet (15:04)
3. Don't skip breakfast or meals (27:28)
4. Be prepared (33:11)
5. Creatine a routine (have a rough understanding of your numbers) (39:19)

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