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コンテンツは Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist, Bryce Hamilton – Fitness, Nutrition Coach, Fat Loss, and Metabolism Specialist によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist, Bryce Hamilton – Fitness, Nutrition Coach, Fat Loss, and Metabolism Specialist またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
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コンテンツは Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist, Bryce Hamilton – Fitness, Nutrition Coach, Fat Loss, and Metabolism Specialist によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist, Bryce Hamilton – Fitness, Nutrition Coach, Fat Loss, and Metabolism Specialist またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified fitness and nutrition coach, and I help busy women like you lose fat, gain strength, and create a body you feel confident in. For years, I thought the key to fat loss was following strict meal plans, cutting carbs, or pushing through exhausting workouts. But none of it was sustainable (which always lead to regaining the weight I had just lost). Once I found a smarter, balanced approach—focusing on strength training, metabolism-friendly nutrition, and practical habits—everything changed. Now, I’m here to help you do the same. Each episode, you’ll get simple, actionable advice on: - Strength training for women—how to lift weights for fat loss and muscle tone - The truth about metabolism and how to make it work for you - Meal prepping and macro-friendly eating that fits your lifestyle - How to lose weight fast—without gaining it back - Breaking through plateaus and getting lasting results No gimmicks. No nonsense. Just real, practical strategies to help you look and feel your best while still enjoying life. So, grab your favorite snack (yes, you can keep it in your plan), hit play, and let’s take your strength, confidence, and fat loss to the next level—one meal and one workout at a time.
…
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125 つのエピソード
すべての項目を再生済み/未再生としてマークする
Manage series 3565976
コンテンツは Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist, Bryce Hamilton – Fitness, Nutrition Coach, Fat Loss, and Metabolism Specialist によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Bryce Hamilton – Fitness & Nutrition Coach, Fat Loss & Metabolism Specialist, Bryce Hamilton – Fitness, Nutrition Coach, Fat Loss, and Metabolism Specialist またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Welcome to Fat Loss Simplified—the podcast that cuts through the noise and gives you clear, sustainable strategies to burn fat, build muscle, and tone your body—without restrictive diets or time-consuming workouts. I’m Bryce Hamilton, certified fitness and nutrition coach, and I help busy women like you lose fat, gain strength, and create a body you feel confident in. For years, I thought the key to fat loss was following strict meal plans, cutting carbs, or pushing through exhausting workouts. But none of it was sustainable (which always lead to regaining the weight I had just lost). Once I found a smarter, balanced approach—focusing on strength training, metabolism-friendly nutrition, and practical habits—everything changed. Now, I’m here to help you do the same. Each episode, you’ll get simple, actionable advice on: - Strength training for women—how to lift weights for fat loss and muscle tone - The truth about metabolism and how to make it work for you - Meal prepping and macro-friendly eating that fits your lifestyle - How to lose weight fast—without gaining it back - Breaking through plateaus and getting lasting results No gimmicks. No nonsense. Just real, practical strategies to help you look and feel your best while still enjoying life. So, grab your favorite snack (yes, you can keep it in your plan), hit play, and let’s take your strength, confidence, and fat loss to the next level—one meal and one workout at a time.
…
continue reading
125 つのエピソード
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
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1 133 | Why Eating More Might Be the Key to Losing Fat and Looking Stronger 15:49
15:49
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If you’ve ever felt like you’re putting in the work, doing everything “right,” but still not seeing the results you want in the mirror, this episode is for you. Inspired by a recent conversation with one of my clients, we’re diving into why maintenance might actually be more valuable than constantly chasing weight loss. Many people believe that fat loss is all about eating less and moving more, but that mindset can leave you feeling frustrated, stuck, and spinning your wheels. In today’s episode, we break down why maintenance is crucial for long-term success, how to recomposition your body for better muscle definition and energy levels, and the biggest mistake that keeps people from achieving the look and feel they truly want. If you’re tired of dieting and not seeing the progress you expected, this episode is going to change the way you approach your fat loss journey. What You’ll Learn in This Episode: Why always being in a calorie deficit might be holding you back How maintenance can actually lead to better fat loss results The concept of dieting periodization and why it matters The role of muscle building in changing your body composition Why your fat loss plateau might be a sign you need to focus on something else Key Takeaways: Fat loss isn’t always just about eating less – Constant dieting can lead to muscle loss, leaving you feeling smaller but not stronger. Maintenance fuels real transformation – It gives your body what it needs to build muscle while reducing body fat percentage. Recomposition > Rapid weight loss – Keeping muscle while burning fat creates a stronger, leaner, and more defined body. Structured phases work best – Cycling through fat loss, maintenance, and muscle growth prevents plateaus and burnout. If you're stuck, pivot – Focusing on maintenance might be the missing key to unlocking real, lasting results. At the end of the day, losing weight isn’t the goal—feeling confident, strong, and energized is. If you’ve been stuck in a cycle of dieting and not seeing the changes you want, it might be time to focus on maintenance, muscle-building, and sustainable progress instead. Need help implementing this in your own journey? Join the Fat Loss Simplified System for guidance, accountability, and a proven strategy to build the body you love—without burnout. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
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1 132 | Why ‘Eating Everything in Moderation’ Won’t Work for You—But Also, Why It Might 11:04
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Eating in moderation sounds like the perfect, balanced approach for fat loss—unless it doesn’t work. While it’s often seen as the golden rule of healthy eating, it only works if certain conditions are met. In this episode, I break down when moderation works, when it doesn’t, and the two essential questions you need to ask yourself before making it your go-to strategy. If you’ve ever wondered why eating in moderation feels effortless for some people and frustrating for others, this episode is for you. What You’ll Learn in This Episode: The real definition of moderation (and why it’s different for everyone) Why eating “in moderation” works for some but not for others The role of metabolic flexibility in making moderation effective How to build your ability to eat in moderation while still seeing results Key Takeaways: Moderation only works when you have the awareness of what’s in your food and what your body needs. If you struggle with weight gain when trying to eat intuitively, your metabolism might need some revitalization work. Muscle is the key to increasing metabolic flexibility, allowing you to eat more while still burning fat. The goal isn’t to track forever—it’s to build the awareness and habits that make moderation effortless. Eating in moderation can be the ultimate goal, but it may not align with where you are right now. By improving awareness, building muscle, and strengthening metabolic flexibility, you can get to a place where you never have to track another macro or count another calorie again. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
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Tired of all the conflicting fat loss advice out there? One expert says one thing, another says the complete opposite, and somehow you're supposed to figure out what actually works. In this episode, we’re cutting through the noise and laying out five universal truths about fat loss that apply no matter where you’re starting from. What You’ll Learn in This Episode: The 5 universal truths of fat loss that apply to everyone Why extreme diets and overtraining can actually slow your progress How to break free from the cycle of losing and regaining weight The key mindset shift that makes fat loss feel effortless Key Takeaways: Your metabolism responds to more than just calories—it responds to stress, diet, and lifestyle. Yo-yo dieting makes fat loss harder over time. Why focusing on daily habits leads to long-term success. Building muscle makes fat loss easier and helps you maintain results forever. Walking is one of the simplest, most effective ways to boost fat loss without added stress. Fat loss doesn’t have to be complicated or exhausting. When you focus on what actually works and ditch the quick-fix mentality, progress becomes simpler and more sustainable. The key isn’t doing everything perfectly—it’s staying consistent with the right habits over time. So, if you’re tired of spinning your wheels, start small, stay patient, and trust the process. If this episode gave you some clarity, make sure to subscribe and share it with someone who could use it. Keep taking action, and I’ll see you in the next one! Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
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1 130 | Why Some People Succeed at Fat Loss While Others Stay Stuck 17:37
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In this episode, I’m sharing two real-life stories that show how the right mindset can make all the difference in sustainable fat loss. These are the stories of two clients—one who embraced the process and saw incredible results, and another who let common roadblocks stand in their way. If you've ever wondered why some people lose weight and keep it off while others yo-yo diet for years, this episode will give you the clarity you need. What You’ll Learn in This Episode: The critical mindset shift that leads to long-term fat loss success. Why focusing on daily scale fluctuations can sabotage your progress. The common excuse that holds most people back—and how to overcome it. How to stay consistent, even when life gets busy. Key Takeaways: Progress Over Perfection – Success comes from focusing on daily habits and behaviors, not chasing rapid weight loss. Zoom Out for Perspective – Short-term fluctuations on the scale mean nothing in the grand scheme of things. Track trends over time. Make Time, Don’t Find Time – Life is always busy. Waiting for the perfect time to start will keep you stuck forever. Sustainability is Key – The fastest way to fat loss is doing it once in a way that fits your lifestyle, rather than crash dieting over and over. By shifting your focus away from daily scale fluctuations and instead looking at the bigger picture, like overall strength gains and how your clothes fit, you’ll stay motivated and on track. Success comes from making consistent choices, not waiting for the perfect moment or relying on drastic measures. If you want to achieve sustainable fat loss, it's about taking control now—not later. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
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Ever notice how eating real, whole foods gets labeled as "dieting"? In today’s episode, we tackle a frustrating reality: our society has become so accustomed to ultra-processed food that simply eating basic, nutrient-dense meals can be seen as an attempt to lose weight. This idea hit home when my wife told me about a conversation at work—where bringing a lunch of whole, single-ingredient foods somehow turned into a discussion about weight loss. Why This Perception is a Problem Eating real food isn’t about restriction—it’s about fueling your body well. Our culture has normalized ultra-processed, addictive foods to the point that anything else feels "extreme." Not making this mindset shift is actively holding people back from feeling their best. The Power of Whole Foods Why my household is an "ingredient household." The key difference between eating well for life vs. short-term dieting. How whole foods keep you full, energized, and thriving. The Ultra-Processed Food Trap How food companies design products to override your natural hunger signals. The science behind why processed foods are so hard to stop eating. Why willpower alone isn’t the solution when you’re up against engineered cravings. How to Shift Your Mindset & Make the Switch Stop thinking of real food as "diet food"—it’s just food . The massive impact of redefining “normal” eating habits. Simple ways to prioritize whole foods without feeling like you’re missing out. If you’ve ever felt judged for eating real food or struggled to break free from processed food cravings, this episode is packed with insights to help you make that needed mental switch. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
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1 128 | Is Your Gut Secretly Sabotaging Your Body Composition Goals? (with Iman Whyte) 46:55
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In this eye-opening episode, I sit down with Coach Iman Whyte to explore the often-overlooked connection between gut health, body composition, and overall well-being. Iman shares her personal journey of battling gut issues for nearly a decade and how it led her to become passionate about helping others overcome similar challenges. We discuss: Signs Your Gut Health Might Be Compromised Learn to recognize common symptoms that may indicate gut problems, including: Chronic bloating and gas Irregular bowel movements Frequent fatigue and brain fog Skin issues and frequent illnesses The Gut-Brain Connection Discover how poor gut health can impact your: Mental health and mood Ability to lose weight and build muscle Overall energy levels and performance Everyday Habits That May Be Harming Your Gut Uncover surprising factors that could be damaging your gut health, such as: Overuse of common medications Chronic stress and poor sleep Certain dietary choices We also explore why traditional medical approaches often fall short in addressing gut health issues and discuss alternative options for seeking help. If you've been feeling "off" and suspect your gut health might be to blame, this episode is for you. Connect with Iman on The Mindset Diet podcast Connect with Iman on IG: @ builtbybalance_iman Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
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In this episode, I am revealing my proven blueprint for transitioning to intuitive eating - a sustainable approach that allows you to get lean, stay lean, and feel confident in your body without having to constantly track and obsess over food. I'll guide you through the often-overlooked steps that make intuitive eating truly effective: Building The Foundation Discover why jumping straight into intuitive eating often backfires, and how a strategic period of macro tracking can set you up for long-term success by: Training your body to recognize true hunger and fullness cues Building awareness of portion sizes and nutritional balance Understanding your unique energy needs and food preferences Key Habits for Intuitive Eating Success Learn the three essential habits that complement your nutritional awareness: Gradual food quality improvements: Simple shifts towards more nutrient-dense choices Consistent daily movement: The power of walking and time-efficient strength training Stress Management: Keeping the stress to recovery ration in check If you're ready to build a sustainable and enjoyable relationship with food, this episode provides the blueprint you need to make intuitive eating a reality. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
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1 126 | The Real Reason Your Fat Loss Efforts Are Stalling 7:09
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Ever feel like you're doing everything right to lose weight, but the results just aren't showing up? In this episode, I address the common frustration of feeling stuck despite your best efforts and reveal why the belief that you're "missing something" might be the very thing holding you back. I'll get into two crucial questions you need to ask yourself: 1. Are You Truly Being Consistent? Discover the hidden ways you might be sabotaging your progress: The impact of seemingly harmless "little bites" Why bending the rules "just this once" can derail your efforts The importance of honesty in your self-assessment 2. Have You Given It Enough Time? Understand why patience is key in your transformation: The non-linear nature of progress Why lasting change requires trust in yourself and the process How to avoid the trap of chasing quick fixes and extreme measures Learn how to: Leverage past experiences to inform your current approach Create a personalized plan that aligns with your lifestyle and values Embrace consistency as the true "shortcut" to success I also share my own journey of overcoming the search for that elusive missing piece, revealing how I learned to create a custom approach that includes the foods I love and maintains my social life. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
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1 125 | Break Through Your Weight Loss Plateau by Spending Less Time in the Gym 15:39
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In this episode, I am revealing the number one thing most people ignore when it comes to strength training so you can revolutionize your workouts and achieve the body you've always wanted. Here's what you'll learn: The Foundation of Effective Strength Training Discover why progressive overload is crucial for: Shaping your body and achieving that attractive, well-rounded appearance Sustainable fat loss and muscle gain (body recomposition) Breaking through plateaus and seeing consistent progress Mastering the 5x5 Routine Learn how to implement a simple yet effective workout plan: Focus on five basic movements: squats, bench press, deadlifts, pull-ups, and overhead press Understand the power of the 5x5 protocol (5 sets of 5 reps) Optimize your time with efficient, 20-minute workouts The Art of Progression Uncover the secrets to steady improvement: How to choose the right starting weight Strategies for increasing volume over time When and how to add weight to the bar Avoiding Common Pitfalls Gain insights on: Why lifting the same weight for years hinders progress The importance of tracking your lifts Balancing progression with injury prevention Ready to take your strength training to the next level? This episode provides the blueprint for consistent, measurable progress. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
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In this episode, I break down the real reasons why most traditional weight loss advice isn’t working for you and why it often leaves you feeling stuck, frustrated, or regaining the weight you’ve worked so hard to lose. I’ll unpack the myths about dieting and exercise, explain how your body really works, and reveal the mindset shifts and sustainable habits that lead to long-term success. If you’re ready to ditch the dieting extremes and take control of your health for good, this episode is for you. What You’ll Learn in This Episode: Why extreme diets and overexercising set you up to fail How your body’s natural adaptations can work for or against your goals The importance of small, consistent habits in achieving sustainable fat loss Why mindset plays a crucial role in building confidence and staying motivated How to create a framework that supports your lifestyle, not fights against it Key Takeaways: Traditional dieting approaches like extreme calorie restriction and hours of cardio do more harm than good. They disrupt your metabolism and make it harder to lose fat in the long run. Sustainable fat loss doesn’t have to feel like punishment. It’s about building small, effective habits like better sleep, higher protein intake, and simple strength training. Shifting your mindset to focus on what you can do and celebrating small wins is the key to creating unstoppable momentum. Resources Mentioned: My Free Fat Loss Audio Course: Ready to stop spinning your wheels? Send me a message on Instagram , and I’ll send it straight to you! Enjoyed the Episode? If this episode resonated with you, please share it with a friend or leave a review. Your feedback means the world and helps this podcast reach more people who are ready to build confidence in their body in less time. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
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1 123 | How to Overcome Any Weight Loss Challenge 20:52
20:52
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In this episode, I share a powerful framework that will revolutionize the way you approach your health and fitness goals. Introducing the "Oh no!" Framework Discover a simple yet effective method to identify and overcome any fitness obstacle you'll ever face. This framework will help you: Pinpoint the real issues holding you back Distinguish between solvable problems and life situations Create actionable solutions for lasting change Breaking Down Common Obstacles Learn why popular excuses like "being a mom" or "having a busy job" aren't actually problems, but opportunities for growth. We'll explore: How to reframe challenging situations into exciting possibilities Practical examples of overcoming real obstacles, like skipping lunch or late-night snacking Strategies for breaking through weight loss plateaus Empowering Yourself for Success Uncover the mindset shifts necessary to: Advocate for your health in various life roles Inspire positive change in your family and workplace Approach setbacks as learning experiences rather than failures This episode provides the tools you need to identify what's truly holding you back and create a clear path forward. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
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1 122 | Bounce Back from the Holidays by Nailing Down These Basics 13:12
13:12
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Have those extra cookies, pies, and other holiday treats left you with a few extra unwanted pounds after the holidays? Don't worry – I've got you covered with three simple, yet effective steps to shed that holiday weight and keep it off for good. In this episode, I reveal the lowest-hanging fruit when it comes to getting back on track with your health and fitness goals. These strategies are not only easy to implement but also form the foundation for long-term success. The Power of Quality Sleep Discover why getting 7-9 hours of sleep each night is crucial for: Optimizing your body's recovery process Regulating key hormones that control hunger and fullness Improving overall metabolic health Step Up Your Daily Movement Learn how aiming for 7,000-10,000 steps a day can: Boost your non-exercise activity thermogenesis (NEAT) Enhance mobility and flexibility Support healthy digestion Hydration: Your Secret Weapon Uncover the surprising benefits of proper hydration: Reducing unnecessary food cravings Naturally increasing your activity levels Improving dietary choices Bonus: Exclusive Tracking Tool I'll also share how you can get access to the same tracker I use with my private clients to implement these strategies consistently and effectively. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
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1 121 | How to Retrain Your Brain to Conquer Sugar Cravings 12:50
12:50
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Has craving sugar at the end of a stressful day ever left you feeling like you're battling an addiction? In this episode, I tackle this common struggle and provide practical strategies to overcome it without feeling deprived. I share insights from recent experiences with two of my clients, revealing that what felt like a sugar addiction actually had deeper roots. In this episode, I explore: Emotional Sugar Triggers How childhood experiences can create lasting associations between comfort and sugary treats Strategies for breaking the cycle of stress-induced sugar cravings Alternative ways to boost your mood without reaching for sweets Physiological Sugar Triggers Why skipping meals can lead to intense sugar cravings The importance of consistent fueling throughout the day Practical meal prep tips to keep you nourished during busy times Personalized Solutions for Lasting Change How to identify the true cause of your sugar cravings The power of including small treats in your daily routine Why restriction often backfires and how to avoid this common pitfall Whether your sugar cravings are rooted in emotion or physiology, this episode provides actionable advice to help you regain the control you desire. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
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1 120 | Bridging the Education Gap in Women's Health with Dr. Sam Kwieraga 37:42
37:42
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In this episode, I sit down with Dr. Sam Kwieraga, a physical therapist and certified strength and conditioning specialist, to explore the critical gaps in women's health education and their far-reaching consequences. Dr. Sam shares her personal journey with hormonal birth control and the unexpected challenges she faced after a decade of use. We discuss: The Education Gap in Women's Health Why current health education in schools falls short The importance of understanding menstrual cycles for both women and men How lack of knowledge impacts long-term health and fertility Empowering Women Through Knowledge The connection between nutrition, movement, and hormonal balance Alternatives to medication for managing menstrual discomfort The power of tracking your cycle for optimal health and productivity Practical Steps for Better Health Simple habits that can dramatically improve your well-being How to advocate for yourself in medical settings Ways to educate the next generation about women's health Dr. Sam also emphasizes the importance of open communication about menstrual health in relationships and workplaces. We explore how increased awareness can lead to better support systems and improved quality of life for women. Don't miss this opportunity to expand your understanding of women's health and learn how to advocate for better education and care. Tune in now and join the movement towards a more informed and empowered approach to women's health. Connect with Dr. Sam on IG: @docsamfit Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…
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Fat Loss Simplified | Strength for Women, Burn Fat, Build Muscle, Lose Weight Fast, Meal Prepping, Tone & Define
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1 119 | New Year, New You? Actually Achieve Your Dream Body in 2025 16:00
16:00
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As we step into 2025, it's time to confront a familiar challenge: not just setting but actually achieving our New Year's resolutions. If you're tired of making the same promises year after year without seeing results, this episode is for you. I'll reveal why most resolutions fail and provide practical strategies to make this year different. Let's break the cycle of unfulfilled goals and create lasting change. Discover the psychological trap that keeps us setting goals without following through: The dopamine rush of making resolutions Why we often prioritize goal-setting over goal-achieving The danger of trying to change everything at once Learn how to approach your resolutions differently this year: The power of focusing on just 1-3 meaningful changes Breaking goals into manageable, micro-steps Creating accountability systems that work Key Areas for Impactful Change Hydration: Aiming for at least 64 ounces daily Protein intake: Targeting 0.7-1 gram per pound of desired body weight Sleep: Prioritizing consistent, quality rest Understand how to create changes that last beyond January: Making your goals fun and flexible Aligning your actions with your long-term vision The importance of regular reflection and adjustment Are you ready to break free from your resolution rut and create real, lasting change in 2025? This episode provides the insights and strategies you need to set realistic goals and actually achieve them. Don't let another year slip by without progress. Tune in now and learn how to make this the year your resolutions become reality. Resources for You Take the Fat Loss Readiness Quiz Join the Fat Loss Simplified System : Start your journey with our comprehensive program designed to help you achieve sustainable fat loss. Become a Fat Loss Simplified Insider : Get exclusive tips, updates, and support by joining our insider community. Free Resources, Community, and More : Access our free tools, connect with like-minded individuals, and find additional support to reach your goals. Send Bryce an email at support@hamiltonfit.com Follow Bryce on IG at @rbryce_hamilton…
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