A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
…
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コンテンツは Chris and Melissa Smith and Family Brand によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Chris and Melissa Smith and Family Brand またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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189. Transform Your Family's Relationship with Food: Tips from Celebrity Dietitian Kim Shapira
Manage episode 438499396 series 2806673
コンテンツは Chris and Melissa Smith and Family Brand によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Chris and Melissa Smith and Family Brand またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome back, Family Brand community! It’s Melissa here, and today, I’m excited to share an inspiring conversation with Kim Shapira, a renowned dietitian and author passionate about helping families forge a healthy relationship with food. In this episode, we dive deep into how our eating habits impact not just our health, but our family dynamics as well.
Kim discusses her Six Simple Rules for eating, which revolutionize the way we think about food—from recognizing emotional triggers to making conscious choices that nourish our bodies and minds. We explore practical strategies for parents looking to nurture a positive food environment at home, touching on everything from managing screen time during meals to understanding and addressing food-related behaviors in children.
Curious about transforming your family’s approach to food and wellness? Hit play now to absorb Kim’s invaluable advice and her journey towards making nutrition a joyful part of everyday life!
If you’re moved by our discussion or have your own stories to share about navigating family nutrition, we’d love to hear from you. Your insights enrich our community and help us all grow together.
LINKS:
All Links Family Brand!
Links For This Episode:
Episode Minute By Minute:
- 0:00 - Introduction to Kim Shapira and her nutritional philosophy.
- 3:15 - Kim shares her journey and expertise in family nutrition.
- 8:00 - Discussion on the Six Simple Rules for a healthy relationship with food.
- 14:45 - Practical tips for parents to improve mealtime dynamics.
- 20:30 - How to address emotional eating and food triggers in children.
- 26:50 - Kim provides advice on integrating nutrition into daily family life.
- 33:15 - Audience Q&A with Kim, tackling common family nutrition challenges.
- 40:00 - Final thoughts and where to find more of Kim’s resources.
198 つのエピソード
シェア
Manage episode 438499396 series 2806673
コンテンツは Chris and Melissa Smith and Family Brand によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Chris and Melissa Smith and Family Brand またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Welcome back, Family Brand community! It’s Melissa here, and today, I’m excited to share an inspiring conversation with Kim Shapira, a renowned dietitian and author passionate about helping families forge a healthy relationship with food. In this episode, we dive deep into how our eating habits impact not just our health, but our family dynamics as well.
Kim discusses her Six Simple Rules for eating, which revolutionize the way we think about food—from recognizing emotional triggers to making conscious choices that nourish our bodies and minds. We explore practical strategies for parents looking to nurture a positive food environment at home, touching on everything from managing screen time during meals to understanding and addressing food-related behaviors in children.
Curious about transforming your family’s approach to food and wellness? Hit play now to absorb Kim’s invaluable advice and her journey towards making nutrition a joyful part of everyday life!
If you’re moved by our discussion or have your own stories to share about navigating family nutrition, we’d love to hear from you. Your insights enrich our community and help us all grow together.
LINKS:
All Links Family Brand!
Links For This Episode:
Episode Minute By Minute:
- 0:00 - Introduction to Kim Shapira and her nutritional philosophy.
- 3:15 - Kim shares her journey and expertise in family nutrition.
- 8:00 - Discussion on the Six Simple Rules for a healthy relationship with food.
- 14:45 - Practical tips for parents to improve mealtime dynamics.
- 20:30 - How to address emotional eating and food triggers in children.
- 26:50 - Kim provides advice on integrating nutrition into daily family life.
- 33:15 - Audience Q&A with Kim, tackling common family nutrition challenges.
- 40:00 - Final thoughts and where to find more of Kim’s resources.
198 つのエピソード
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Family Brand: Take Back Your Familyに似ているもの
A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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continue reading
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Player FM -ポッドキャストアプリ
Player FMアプリでオフラインにしPlayer FMう！
Player FMアプリでオフラインにしPlayer FMう！
