Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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コンテンツは Exercise Science TLDR によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Exercise Science TLDR またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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18. ExRx for hand OA
Manage episode 316612531 series 2921524
コンテンツは Exercise Science TLDR によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Exercise Science TLDR またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode we discover some cool devices used for hand strengthening and learn about what the exercises can do for osteoarthritis in the hands.
Nery, M., Natour, J., Jennings, F., Fernandes, A. D. R. C., Souza, M. C., & Jones, A. (2021). Effects of a progressive resistance exercise program in patients with hand osteoarthritis: A randomized, controlled trial with a blinded assessor. Clinical Rehabilitation, 02692155211030622.
--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support26 つのエピソード
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Manage episode 316612531 series 2921524
コンテンツは Exercise Science TLDR によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Exercise Science TLDR またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this episode we discover some cool devices used for hand strengthening and learn about what the exercises can do for osteoarthritis in the hands.
Nery, M., Natour, J., Jennings, F., Fernandes, A. D. R. C., Souza, M. C., & Jones, A. (2021). Effects of a progressive resistance exercise program in patients with hand osteoarthritis: A randomized, controlled trial with a blinded assessor. Clinical Rehabilitation, 02692155211030622.
--- Support this podcast: https://podcasters.spotify.com/pod/show/estldr/support26 つのエピソード
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