33. Iron & B12 - Meeting your nutritional needs on a plant-based diet
Manage episode 425249633 series 3478962
In today's part 1 of our 3 part episode series, we discuss iron and B12 in depth. In this episode, learn what are these nutrients, how much we need on a plant-based diet, food sources, supplement options and everything else in Between.
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Want to share some feedback or have an idea for an episode, I'd absolutely LOVE to hear from you, say hi at raquel@radiquel.com.
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