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Everybody Can't Go Convo Ep.20 "Self Care Everyday" w/ Derrick Lomax
Manage episode 439282332 series 3596660
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In this conversation, Jessi interviews her former coach, Derrick Lomax, about the importance of self-care. They discuss the significance of asking the question 'What are you going to do today for self-care?' and how it helps to prioritize mental and physical well-being. They also talk about the importance of boundaries and seeking support from coaches and therapists. Derrick shares his top five self-care practices, including gratitude, breathing exercises, and spending time in nature. The conversation emphasizes the importance of self-care in maintaining overall health and well-being.
Takeaways
Self-care is essential for maintaining mental and physical well-being.
Asking the question 'What are you going to do today for self-care?' helps prioritize self-care.
Setting boundaries is an important form of self-care.
Regular check-ups and seeking support from coaches and therapists are crucial for overall health.
Practicing gratitude and spending time in nature are effective self-care practices.
Chapters
00:00 Introduction and Background
02:10 The Significance of Self-Care and Asking the Question
07:41 Setting Boundaries for Mental Health
09:49 The Importance of Regular Check-Ups and Seeking Support
28:45 Top Five Self-Care Practices
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