The #1 Exercise Successful People Use to Be Happier

English Conversation Club podcast

コンテンツは Business English with Christina, by Christina Rebuffet, Business English with Christina, and By Christina Rebuffet によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャストコンテンツは、Business English with Christina, by Christina Rebuffet, Business English with Christina, and By Christina Rebuffet またはそのポッドキャストプラットフォームパートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。

12M ago 7:48

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Welcome to the Faster Fluency Conversation Club Podcast: the business English podcast that gets you conversation-ready.
In today’s episode, you’ll hear from Christina and Lyndsie about the surprising #1 exercise successful people use to be happier.
In today’s episode you’ll learn:
1️⃣ What is an energy audit?
2️⃣ How you can track the activities that make you feel tired.
3️⃣ How you can identify ideas that help you recover and feel less tired and stressed.
4️⃣ How to successfully do your own energy audit.
If you’re curious about how you can put this exercise into place in your own life and achieve more balance and happiness, you’ll love today’s episode.
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