The Power of 5 - Five Minute Fridays

Emotional Technology - A Mental Health Podcast

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8y ago 4:26

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On this episode of Me Myself and I Radio Anthony Hayes discusses the power of 5...
-5 Seconds
-5 Minutes
-5 People
Five, or any number for that matter, is insignificant. It is more about how your mindset can be put to better use.
I recall a time while writing my book, The Science of Being Surviving; Depression and I proceeded to count the lines on the paper. That day I saw signs all around me that told a story. The number of lines was significant because it was my age at the time. The songs I was listening to set the tone for my morning and gave me hope.
Any time you are able to give something meaning or find value in a thing, FLOW with it; not against it.
The reviews of my book have been stellar and so humbling. If you would like to pick up a copy visit "The Mothership" http://www.memyselfandiradio.com or Amazon bit.ly/sciencepaperback bit.ly/sciencekindle
Keep on Flowing, Just Be...
-Anthony

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