007 | Embodying Wholeness by Integrating Your Shadow Self

Embodied Soul with Sarah Brockman

Think you don't have a dark side? Think again. Everyone has a Shadow Self: the side of your soul that contains all the pieces of yourself that you don't want to face or admit to having. These are qualities that you normally perceive as weak or defective, so you avoid them because you want to be perceived in the world as a certain way. Our society validates positivity, happiness, politeness, & joy. It condemns sadness, anger, desires, perversions, chaos, & the unknown. So, you learn to hide parts of yourself away & shame your Shadow qualities. This is why you feel incomplete, broken, & afraid of your potential. It's why you play small, numb out from the world, & stay in your comfort zone. Well, it's time to feel whole again & in order to do that, you've gotta become besties with your Shadow. Here's what I jam on:

• What is the Shadow Self + why you can't run away from these darker parts of yourself.
• How denying & suppressing your Shadow diminishes your ability to embody your power & truth.
• Why integrating & accepting your Shadow qualities leads to you feeling WHOLE again.
• How to love, accept, & integrate your Shadow qualities (you know I love dishing out homeplay exercises!).
• BONUS: Explore Your Shadow Self Journaling Worksheet - download below!

To get your FREE copy of the Explore Your Shadow Self Worksheet, go HERE To get the free Awaken Your Wild Feminine Soul Meditation, go HERE To sign up for the Soul Embodiment Email Tribe, go HERE To join the Embodied Soul Tribe on Facebook, go HERE Intro & Outro Music by Ikson: https://www.soundcloud.com/ikson If the message of today's show resonated with you, please leave a review on iTunes & share this episode with all the powerful women in your life who would benefit from listening! It's an easy and free way to support the show & to show the women in your life some love!