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136. Tired of Bloating? Discover What Really Works!
Manage episode 424314111 series 3174816
コンテンツは Elizabeta Bozhinovska によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Elizabeta Bozhinovska またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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🚫 Struggling with Bloating? 🚫 Do digestive enzymes and probiotics not seem to be helping your bloating? You’re not alone! In fact, they might be making the problem worse. #### Why They Might Not Work: - **Digestive Enzymes:** - **Overuse Issues:** Can disrupt natural enzyme production. - **Imbalance:** May cause further digestive discomfort. - **Probiotics:** - **Wrong Strains:** Not all probiotics are created equal. - **Overgrowth:** Too many probiotics can lead to bacterial imbalance. #### What You Need Instead: - **Identify Root Causes:** Food sensitivities, stress, and poor diet can all contribute to bloating. - **Customized Solutions:** Everyone’s gut is different. Find what works for you! - **Balanced Approach:** Focus on whole foods, hydration, and mindful eating. Ready to tackle bloating the right way? Discover effective, personalized solutions that address the root cause, not just the symptoms. ✨ Say goodbye to bloating and hello to comfort! ✨
👉 3 days GDS-free challenge (Gluten, dairy and sugar free challenge)
👉 Grab the free 10 Gut-Friendly recipes
👉 Watch my FREE 3 Part Video Series on healing Gut naturally
👍 Like and Follow my FB Page Elizabeth-Healing Leaky Gut
Don't forget to get my Stress-FREE Masterclass: if you wish to learn more go to my website AllForBetterLife.
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