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A Guided Practice for Processing Emotions [#141]
Manage episode 430838942 series 3329630
コンテンツは Kelsey Sorenson, Elementary Teacher, Homeschool Mom, and Life Coach, Kelsey Sorenson, Elementary Teacher, Homeschool Mom, and Life Coach によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Kelsey Sorenson, Elementary Teacher, Homeschool Mom, and Life Coach, Kelsey Sorenson, Elementary Teacher, Homeschool Mom, and Life Coach またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Key themes from A Guided Practice for Processing Emotions:
- Identifying, naming, and acknowledging feelings helps us navigate them effectively, fostering emotional well-being and resilience.
- How to take slow, light, and deep breaths for grounding.
After a long day of teaching, it can feel like you're carrying the weight of the world on your shoulders. But don't worry; I've got your back! In this episode of Educate & Rejuvenate: The Podcast, we are sharing a meditation coaching call that Kelsey did with our Club members about processing our emotions. She breaks it all down for you!
Connect with Kelsey:
- Follow her on Instagram @educateandrejuvenate
- Join our Facebook group: Wife Teacher Mommies Unite.
- Follow on Pinterest for more helpful resources.
- Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life
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