Trail Tactics and Mental Mastery - Jake Johnstone

Dynamic Life Cycles

What mental strategies could elevate your mountain biking skills? In this episode, I chat with seasoned coach Jake Johnstone, who shares his insights on managing the mental challenges of group rides. From the trails of Squamish, Jake talks about riders’ anxieties and offers practical advice.

We dive into Jake’s dual-pyramid framework for blending mental and technical skills, with practical tips on managing trail anxiety and setting intentions for each ride. Our conversation underscores the power of mental preparation, clear communication, and intentionality to enhance your riding experience. Jake’s insights on group dynamics and pressure management are bound to boost both your performance and enjoyment.

Whether you're new to riding or experienced, this episode sheds light on the role of group rides in personal growth and community. With Jake’s unique approach to coaching, you’re encouraged to embrace the challenges of riding together. We wrap up with an exciting look at the growth of online mental skills training for mountain sports enthusiasts. Join us for a conversation to elevate your biking journey and build a supportive, informed community.

Reach out and get in contact with me here.

Thank you for listening

• Get in touch via my Instagram
• Hosted and Produced by Jarrad Connolly

章

1. Preparing Mentally for Group Rides (00:00:00)

2. Ensuring Respectful and Legitimate Commercial Operations (00:09:27)

3. Mental Skills and Mountain Biking Pyramids (00:14:52)

4. Managing Pressure on Group Rides (00:27:35)

5. Communicating Comfort Levels on Group Rides (00:40:06)

6. Managing Group Ride Intentions and Pressures (00:47:06)

7. Expanding Mental Skills Training Online (00:58:00)

8. Encouraging Participation in Group Rides (01:04:43)