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Morning Routines Morning Routine | Build Healthy and Productive Habit| Durgesh Singh |
Manage episode 313104489 series 3258828
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In this podcast I talk about Morning Routine.
Having a morning routine is the best way to kick starts your day. And if that reason is not enough listen to this.
What do you think will happen to you if I make you do everything that an army man does? like time they wake up , food they eat, physical training they do , make you talk and listen to the type of conversation they do every single thing . And not just one but continuously for a certain period of time. What will happen is that you will form those habits and you will become like them. Doing the physical tanning they do you will gain he same physical fitness. Thinking and listening to things they do will make your brain work in there pattern. Similarly if you do everything that a monk does what will happen. Again sleeping and waking up the way they do. Eating things they eat mediations yoga etc. you will become monk too.
And this is what we call as training. Where we create the artificial situation and you will face as an army or professor, singer, fireman and the make you do things that they are suppose to do until it forms a default system of your brain.
Similarly when I was doing my research of 1% successful people, Morning routine was one thing that was common in every person.
So if you also want to be successful do the basic things that all successful people do. Like the morning routine.
catch me on instagram: imdurgesh11
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