940 - Prevent Nutrient Deficiencies While Dieting With Dr. Sarah Ballantyne

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

We often work with people who may need to restrict their diet at some point during their treatment. However, this should not last forever. In fact, too much restriction can reduce the amount of key nutrients one can get from diet! In this insightful episode, I sat down with Dr. Sarah Ballantyne who has done extensive research on nutrient density! She shares resources for determining nutritious foods and how to avoid nutrient deficiencies.

Read Dr. Ballantyne’s book, Nutrivore:

https://nutrivore.com/go/book/

Learn more about Nutrivore with these free nutrient density resources! https://nutrivore.com/learn/

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And if you have any questions or topics you would like covered in the future, let me know in the comments!

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Timestamps

00:00 Intro

04:15 Why Nutrivore?

10:40 Dangers of restrictive dieting

25:59 Measuring nutrient density

39:43 Food and diet resources

47:00 Protein intake

55:50 Liver nutrient density

01:03:48 High histamine food tips

01:10:39 Effects of processed foods

01: 16:54 The Nutrivore Meal Map

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.