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コンテンツは Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal
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Episode 52: Why Diet Sodas Are Worse Than You Think (and What to Drink Instead!)

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Manage episode 445004432 series 3564928
コンテンツは Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Are diet sodas really the guilt-free indulgence they claim to be? Dr. James Augustine is here to break it all down in this episode of Dr. Jim Cares! Spoiler alert: those “zero-calorie” drinks aren’t doing your body any favors. In fact, they could be wreaking havoc on your health in ways you wouldn’t expect.

Key Takeaways:

  • The Truth Behind Diet Drinks
    Think zero calories means no harm? Think again. Dr. Jim reveals how artificial sweeteners like aspartame, sucralose, and erythritol can disrupt your gut microbiome, increase cravings, and even lead to weight gain and metabolic issues. Not so sweet, huh?

  • Health Risks Unveiled
    Long-term consumption of diet drinks is linked to serious health issues like metabolic syndrome, heart disease, and stroke. Dr. Jim shares shocking case studies and research that will have you rethinking your next soda sip.

  • Why You Should Care About Insulin Resistance
    With 1 in 3 Americans prediabetic, it’s important to understand how diet sodas worsen insulin resistance and set the stage for type 2 diabetes—a leading cause of heart disease.

  • Healthy, Delicious Alternatives
    Craving that fizzy drink? Dr. Jim recommends healthier options like Poppy and Olipop. These natural beverages are packed with prebiotics, fibers, and way less sugar, giving your gut and metabolism the love they deserve. Poppy, with apple cider vinegar, is Dr. Jim's personal favorite!


    • Stay Connected: Let’s stay in touch! You can find me on:

      Facebook: https://www.facebook.com/aheadtowellness/

      Instagram: instagram.com/drjimcares

      TikTok: tiktok.com/@drjimcares?lang=en

      YouTube: youtube.com/c/DrJimCares

      Website: https://aheadtowellness.com/

      Subscribe & Share: If this episode hit home for you, I’d love it if you could give it a thumbs up, subscribe, and maybe even share it with someone who could benefit. Your support means the world to me!

  continue reading

53 つのエピソード

Artwork
iconシェア
 
Manage episode 445004432 series 3564928
コンテンツは Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Dr. James Augustine, DC, CCSP, FASBE, Dr. James Augustine, DC, CCSP, and FASBE またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal

Are diet sodas really the guilt-free indulgence they claim to be? Dr. James Augustine is here to break it all down in this episode of Dr. Jim Cares! Spoiler alert: those “zero-calorie” drinks aren’t doing your body any favors. In fact, they could be wreaking havoc on your health in ways you wouldn’t expect.

Key Takeaways:

  • The Truth Behind Diet Drinks
    Think zero calories means no harm? Think again. Dr. Jim reveals how artificial sweeteners like aspartame, sucralose, and erythritol can disrupt your gut microbiome, increase cravings, and even lead to weight gain and metabolic issues. Not so sweet, huh?

  • Health Risks Unveiled
    Long-term consumption of diet drinks is linked to serious health issues like metabolic syndrome, heart disease, and stroke. Dr. Jim shares shocking case studies and research that will have you rethinking your next soda sip.

  • Why You Should Care About Insulin Resistance
    With 1 in 3 Americans prediabetic, it’s important to understand how diet sodas worsen insulin resistance and set the stage for type 2 diabetes—a leading cause of heart disease.

  • Healthy, Delicious Alternatives
    Craving that fizzy drink? Dr. Jim recommends healthier options like Poppy and Olipop. These natural beverages are packed with prebiotics, fibers, and way less sugar, giving your gut and metabolism the love they deserve. Poppy, with apple cider vinegar, is Dr. Jim's personal favorite!


    • Stay Connected: Let’s stay in touch! You can find me on:

      Facebook: https://www.facebook.com/aheadtowellness/

      Instagram: instagram.com/drjimcares

      TikTok: tiktok.com/@drjimcares?lang=en

      YouTube: youtube.com/c/DrJimCares

      Website: https://aheadtowellness.com/

      Subscribe & Share: If this episode hit home for you, I’d love it if you could give it a thumbs up, subscribe, and maybe even share it with someone who could benefit. Your support means the world to me!

  continue reading

53 つのエピソード

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