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#10 Dry January - against our better judgment - a 31-day challenge
Manage episode 409434842 series 3559635
コンテンツは Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
The new year is coming and we are looking forward (kind of) to starting things off right! We are hosting a 31-day challenge for the month of January where we go alcohol free. Over the past few years, we have each done this and it has some pretty amazing benefits. Click the link below to join the Facebook group for the challenge!
Listen in to this episode to hear:
- Health benefits of reducing your alcohol intake
- How having a support system can help you succeed
- Checking in with how we are feeling during the journey
- Taking note of why we are drinking and what that could mean
- And more!
Dry January 31-day Challenge: https://mari-wuellner.mykajabi.com/dryjanuary2023
Molly's Instagram: https://www.instagram.com/mollyfitterer/
Mari's Instagram: https://www.instagram.com/mariwuellner/
Ask Us Anything: donttakeitfromuspodcast@gmail.com
The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list
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