Understanding Procrastination - Why Working Moms Delay and How to Break the Cycle

Ditch The Debate

Ever find yourself putting off tasks that would probably make you feel better once they’re done? If so, you’re in good company! In today’s episode of Ditch The Debate, host Taniel dives into why procrastination often affects working moms in corporate roles and shares powerful insights into breaking the cycle.

In this episode, we explore:

• Why procrastination hits working moms hard — It’s not about lack of discipline; it’s often about feeling overwhelmed, aiming for perfection, or just plain decision fatigue.
• The three big procrastination triggers — Discover how overwhelm, perfectionism, and decision fatigue can make even simple tasks feel daunting.
• Personal stories and examples — Taniel shares her own experiences with procrastination, balancing family needs with work responsibilities, and how the mental load plays a huge role in putting things off.
• Simple, actionable strategies — Learn practical tools like the Two-Minute Rule, time blocking, and chunking to make tasks feel manageable and beat procrastination at its own game.
• Mindset shifts for lasting change — Find out why “done is better than perfect” and how embracing progress over perfection can free you from the cycle of delay.

Key Takeaways:

1. Recognize your triggers — Understanding your personal patterns around procrastination is the first step to breaking free.
2. Use practical strategies — The Two-Minute Rule, time blocking, and chunking can help you get things done without the overwhelm.
3. Shift your mindset — Letting go of perfection can lead to more meaningful productivity and less stress.

Listen Now!

If you’re ready to take control of your time and reduce the stress of procrastination, this episode is for you. Tune in and let’s tackle this together!

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