Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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コンテンツは Denizen and Jenny Stefanotti によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Denizen and Jenny Stefanotti またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Optimal Zone Resilience with Robert Gilman
Manage episode 382662534 series 3422135
コンテンツは Denizen and Jenny Stefanotti によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Denizen and Jenny Stefanotti またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this conversation Jenny and Robert discuss:
- What the optimal zone is and how it relates to our nervous system
- What the defensive zone is and how it relates to our nervous system
- How our triggers are amplified by past trauma, agitation from other events of the day, and chronic stress
- How we can break the cycle of reflexive response when we are triggered and develop new patterns to become less triggered next time
- The notion of optimal zone hygiene, and practices we can employ to stay in our optimal zone
- Optimal zone first aid; i.e. things we can do in groups as preparation to better respond when someone is triggered
- Healing, particularly with respect to intergenerational trauma
- How this conversation fits into Robert's course at the Context Institute, Bright Future Now
41 つのエピソード
シェア
Manage episode 382662534 series 3422135
コンテンツは Denizen and Jenny Stefanotti によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Denizen and Jenny Stefanotti またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
In this conversation Jenny and Robert discuss:
- What the optimal zone is and how it relates to our nervous system
- What the defensive zone is and how it relates to our nervous system
- How our triggers are amplified by past trauma, agitation from other events of the day, and chronic stress
- How we can break the cycle of reflexive response when we are triggered and develop new patterns to become less triggered next time
- The notion of optimal zone hygiene, and practices we can employ to stay in our optimal zone
- Optimal zone first aid; i.e. things we can do in groups as preparation to better respond when someone is triggered
- Healing, particularly with respect to intergenerational trauma
- How this conversation fits into Robert's course at the Context Institute, Bright Future Now
41 つのエピソード
すべてのエピソード
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…
continue reading
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
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continue reading
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