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Regulate Your Nervous System, Manage Stress and Prevent Burnout with Your Breath with Robbie Bent - 51
Manage episode 327488143 series 2927402
コンテンツは Laura Dawn, M.Sc and Laura Dawn によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Laura Dawn, M.Sc and Laura Dawn またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
How do we as leaders manage the overwhelming stress, anxiety, and burnout that is commonly associated with performing at a high level, starting and running organizations, and doing the deep spiritual work that is required of us? Breathwork is one of the most powerful ways we can take control of our own state and set ourselves up for success.
On today’s episode I sit down with Robbie Bent, the Co-Founder of Othership. Othership is an on-demand Breathwork platform that helps you manage the daily ups and downs in life through the power of your own breath. Breathwork is the #1 tool for leaders to cope with the challenges that we face.
Tune into the episode and follow along as Robbie guides me through several valuable breathing exercises, breaks down what exactly is going on in our body when we do breathwork, and shares his journey founding and leading multiple companies.
Key Takeaways
- The easiest and most simple habit you can add to your day is under 5 minutes of breathwork, which can positively change your state of being.
- Othership is the app I use every day as part of my self-care routine.
- Breathwork is so effective because it controls our autonomic nervous system, and gives us the ability to self-regulate.
Resources Mentioned
- Download the Othership App
- 4 Free Playlists For Psychedelic Journeys & Beyond
- Free 8 Day Microdosing Course
- Follow @LiveFreeLauraD on Instagram
- Click here to access this episode's page complete with a full transcript, more about the author, and complete list of resources.
Featured Music
Episode #51 of the Psychedelic Leadership Podcast features a guided meditation called Heart Beat Breath available on the Othership app
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