Overcoming Fear and Unlocking Potential: Alex’s Tools for Personal and Professional Growth

David's Saturday Night Sit Back

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In this enlightening episode, we sit down with Alex, a UK native now based in Austin, Texas, whose career has been dedicated to helping individuals and teams achieve their highest potential. With over two decades of experience, Alex has mastered tools like breathwork, visualization, and emotional intelligence to guide high-performing individuals in business, sports, and healthcare toward personal and professional success.

Through his work, Alex empowers people to clear mental and emotional roadblocks, fostering self-awareness, autonomy, and fulfillment. He’s not only an expert in leadership and stress management but also the founder of the Edge app, a mobile platform designed to help high performers excel mentally and emotionally.

Today, Alex shares his story, offers practical advice, and takes us through a journey of self-discovery, confidence, and mental resilience.

Episode Highlights:
(0:00) - Alex shares his experience of swimming with sharks and how both he and I relate to our irrational fear of sharks.
(18:40) - I recount a recent fear-inducing moment and ask Alex for feedback on how I handled it. The discussion dives into identity, fear, and building confidence.
(31:25) - My surprising experience during my first breathwork session, and why I may have opted out if I had known what was coming.
(40:55) - I share a story about a connection I made with the front desk attendant at my gym, emphasizing the power of small interactions.
(50:00) - Alex opens up about one of his most anxious days, turning it into a deeply negative experience, and how he learned from it.
(59:00) - We delve into Alex’s background, exploring who he is and what drives his work in healing and personal growth.
(1:12:40) - I ask Alex about six potential methods for achieving personal sovereignty, leading to a conversation about listening to your intuition.
(1:21:00) - Alex defines what "soul" means to him and explains how he makes an impact in his community by fostering deeper connections and self-awareness.
Alex Easby
UK

Personal Growth

High Performance Coaching

Breathwork

Visualization Techniques

Emotional Resilience

Stress Management

Leadership and Sovereignty

Edge App for High Performers

Mental Health in Business

Self-Awareness and Intuition

Professional Fulfillment

Fear and Confidence Building

Identity and Personal Development

Spiritual Growth

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