We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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コンテンツは Data Driven Strength によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Data Driven Strength またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
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Periodization for Muscle Growth: Does Work Capacity Matter? | Ep. 39
Manage episode 341022213 series 2842144
コンテンツは Data Driven Strength によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Data Driven Strength またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
03:00 What training metrics should we track?
09:30 Does aerobic training potentiate hypertrophy?
Link to primary paper discussed:
https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.org
59 つのエピソード
シェア
Manage episode 341022213 series 2842144
コンテンツは Data Driven Strength によって提供されます。エピソード、グラフィック、ポッドキャストの説明を含むすべてのポッドキャスト コンテンツは、Data Driven Strength またはそのポッドキャスト プラットフォーム パートナーによって直接アップロードされ、提供されます。誰かがあなたの著作物をあなたの許可なく使用していると思われる場合は、ここで概説されているプロセスに従うことができますhttps://ja.player.fm/legal。
Thanks for tuning in to the Data Driven Strength Podcast!
Timestamps:
00:00 Intro
03:00 What training metrics should we track?
09:30 Does aerobic training potentiate hypertrophy?
Link to primary paper discussed:
https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202200398RR
Be sure to sign up to the training takeaway newsletter:
https://www.data-drivenstrength.com/newsletter
Link to Individualized Programming + Self Coaching Toolkit Product Page:
https://www.data-drivenstrength.com/individualized-programming
To learn more about 1 on 1 coaching:
https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee
If you’d like to submit a question for a future episode please follow the link provided:
https://forms.gle/c5aCswfCq6XUDTiAA
Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength
Music by Joystock - https://www.joystock.org
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continue reading
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