172. What is Volume Eating? A Flexible Approach to Nutrient-Rich, Satisfying Meals

Daily Dietitian Podcast

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3M ago 14:19

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Have you heard about volume eating? It's not just about filling your plate; it's a strategic way to nourish your body while enjoying generous portions of food.

So how can you incorporate it into your daily routine?

In this episode you will learn about:

Definition of volume eating
Benefits to volume eating
Why you should consider volume eating
How to realistically integrate this concept into your daily routine
Common mistakes
And more!

I love to talk about how to simplify healthy eating without having to meticulously track calories or macros, um NO!

Boosting your health benefits, satisfying your craving and fueling your body doesn't have to be complicated, so let's break it down with the non-diet approach of volume eating!

For more information refer to the blog post:

What is Volume Eating? - Daily Dietitian

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#Fitness #Stacy Mitchell, RDN, LD, CPT #CPT #RDN