166 - Lifting The Trauma

Cut The Crap With Beth And Matt

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Trauma. Everyone has experienced trauma of varying degrees in their life and everyone responds to trauma differently. This week, we are joined by Sara Whiteside, M.A., LPCC and certified EMDR therapist.

Amongst the topics are trauma and how our brain processes it and how EMDR (Eye movement desensitization and reprocessing) helps. We also talked about chronic illness, inflammation and your bodies response, and so much more!

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Want to support our podcast? ⁠⁠⁠Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! ⁠⁠⁠

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Follow Sara on Instagram: @scorpiorisingss

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