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Episode 1: How to Cultivate Self-Compassion in 2022
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For you, 2021 may have been a rough year, and it was hard to find self-compassion in the midst of many challenges.
With a fresh 12 months ahead of you, using the techniques and suggestions below, you can create compassion for yourself and even those you love.
In this episode, I’ll give you 3 suggestions that you can do, so that by working with each one, by the end of 2022, you’ll have had increased your self-compassion exponentially and become a new person!
Your guide, Nick Kidawski is a Certified HeartMath Coach, Certified Emotion Code Practitioner, and Certified Intuitive, based out of Fort Myers, FL.
Get our FREE course - 3 Steps to Calm: Alleviating Stress & Anxiety for The Spiritual Seeker https://cultivatewellnessnow.com/freecourse/
Learn more about Nick and his holistic services: www.cultivatewellnessnow.com.
Blog Post mentioned in this episode - https://cultivatewellnessnow.com/how-to-cultivate-self-compassion-in-2022/
Releasing the HeartWall Program (using Emotion Code Energy Work) - https://cultivatewellnessnow.com/releasingtheheartwall/
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