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174. Twelve Steps to Burnout
Manage episode 364798201 series 2285999
No one plans to live a life in a cycle of burnout, but many of us find ourselves in one. The twelve steps of burnout will help you recognize whether you're on the way to rest or burnout!
- Compulsion to prove yourself
- "Work Harder" mentality
- Neglecting your needs
- Displacement of conflicts
- Revision of values
- Denial of emerging problems
- Withdrawal
- Obvious behavior changes
- Depersonalization
- Inner emptiness
- Depression
- Burnout
My hope is that this podcast helps grow your faith and equips you to accomplish your dreams and goals!
Follow me on Instagram
Follow me on Facebook
Follow me on TikTok
180 つのエピソード
Manage episode 364798201 series 2285999
No one plans to live a life in a cycle of burnout, but many of us find ourselves in one. The twelve steps of burnout will help you recognize whether you're on the way to rest or burnout!
- Compulsion to prove yourself
- "Work Harder" mentality
- Neglecting your needs
- Displacement of conflicts
- Revision of values
- Denial of emerging problems
- Withdrawal
- Obvious behavior changes
- Depersonalization
- Inner emptiness
- Depression
- Burnout
My hope is that this podcast helps grow your faith and equips you to accomplish your dreams and goals!
Follow me on Instagram
Follow me on Facebook
Follow me on TikTok
180 つのエピソード
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