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Fasting: The Most Forgotten Cure and Biggest Competitive Edge
Manage episode 440644853 series 3562220
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Hey, welcome to Cook with Real Food! Today, I am going to talk about the opposite of cooking and eating--we’re diving into fasting. Lol!
It’s the most forgotten cure and our biggest competitive edge, and I can't wait to share a few things I’ve learned and experienced with this powerful wellness practice.
EVEN IF you don't think fasting is for you right now, still give this a listen! I think it will be worth your time.
Fasting isn’t just about skipping meals--it’s a profound journey towards health, connecting with God, personal clarity, and mastering self-discipline. Whether you're curious or ready to jumpstart your fasting journey, this episode will equip you with the knowledge and motivation to explore how fasting can fit into your lifestyle for massive benefits.
Episode Highlights:
- 0:00 - Introduction: What fasting really means and why it’s gaining traction as a key lifestyle choice.
- 1:15 - The holistic benefits of fasting: from spiritual clarity to physical detoxification.
- 3:45 - How top performers across various sectors are using fasting as their secret weapon.
- 7:00 - Autophagy and other incredible health benefits triggered by fasting.
- 9:30 - Sharing my personal fasting experiences and the optimal durations for different health objectives.
- 12:10 - The role of fasting in supporting liver health and enhancing detox pathways.
- 15:25 - Insights into how fasting can boost longevity, metabolism, and cognitive functions.
- 18:40 - Debunking common myths and addressing the challenges associated with starting a fasting routine.
- 21:55 - The deep spiritual significance of fasting found in numerous cultures and religions.
- 24:30 - Practical tips for incorporating fasting into your daily life, plus how to get started smoothly.
- 27:45 - A call to embrace fasting not just as a temporary diet but as a transformative lifestyle choice.
Books Mentioned: (Audio and Physical Copies Available)
1.Fast This Way: Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be By Dave Asprey
Amazon Link: https://amzn.to/47NJieZ
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2. Biohack Like a Woman By Aggie Lal
Amazon Link: https://amzn.to/4dg60x8
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All my links: https://stan.store/CookWithRealFood
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